The way to happiness

Throughout the pages of this book the author clarifies many practical aspects about meditation., especially how to take advantage of the experience of using it on a daily basis. It offers us ideas on how to maintain constant attention to the essential particularities of the Buddhist tradition while we carry out our usual errands.. He also presents us with many invitations about how to educate children in values., about the scope of taking care of our planet and the importance of knowing how to skillfully deal with emotions, addictions and other afflictions. According to her, with humor, common sense and great determination it is possible to transform all the activities of our existence, even the most adverse ones. Thubten Chödron emphasizes the application of the Buddha's instructions in our daily existence and is particularly virtuous in explaining them to make them accessible to everyone.. His teachings are full of closeness, humor and lucidity. Thubten Chödron (California, 1950). PhD in history and Buddhist nun since 1977. Disciple of Lama Zopa and Serkong Rinpoche has taught meditation and Buddhist philosophy in Buddhist centers in Italy, France, USA and Singapore. She is the author of “Open Heart and Lucid Mind” and editor of “In the Footsteps of the Bodhisattva” by Geshe Jampa Tegchok..