EXPERIENTIAL WORKSHOP “THE ART OF LISTENING TO YOU” WITH SARA LUEN
The art of listening to you. The power of being present in you.
We live disconnected from our own center, trapped in the noise of thoughts and reacting automatically to what is around us. In this experiential workshop led by Sara Luengo García, we will open a space designed for everyone, regardless of your previous experience, with a clear purpose: learn to return to you.
Through psychology and Tibetan Buddhist philosophy, we will explore the 6 disturbing emotions and their 20 secondary to understand how our mental and emotional hooks originate. But we will not do it only from conceptual theory: we will lower the mind to the body. This meeting is an invitation to experience, feel and physically map how each of these sensations moves in your own anatomy.
An intimate and transformative experience to identify where blockages get stuck, learn to free the mind through bodily presence and master the art of listening to yourself to live with true serenity and balance.
Sara Luengo García He is a specialist in comprehensive well-being, trainer and passionate about human development. Its unique approach combines the structure, leadership and stress management cultivated during his military career and training in the Army, with the profound wisdom of Tibetan Buddhist philosophy, yoga and meditation; disciplines that led her to study and imbibe their culture in places like Dharamsala (India), receiving teachings from teachers such as Tulku Lobsang Rinpoche.
With a solid track record accompanying people, public institutions and educational centers throughout Spain, Sara masterfully fuses the strength of discipline with the calm of mindfulness. His true passion is to guide others on their path to self-knowledge., offering practical tools to transform mental noise into serenity and build strong physical and emotional health, conscious and balanced.
FRIDAY 16 October 2026 OF 18-19:30H
Free entry
More information and contact: 660581037 / buluba_jml@hotmail.com