NEW YEAR MASTERCLASS: TIBETAN YOGA WITH ALICIA BELTRAN

He 13 January is Dakinis day, an especially auspicious date in Tibetan tradition, linked to the energy of awakening, transformation and good beginnings. A strategic opportunity, and rare, to start the year with a healthy habit, conscious and purposeful.

In this special masterclass of Yoga Tibetano Lu Jong We will carry out a complete practice of movements and meditation, designed to purify body, mind and energy, generate vitality and set a good resolution for the new year.

Lu Jong is an ancient practice from Tibet, deeply linked to Tibetan medicine and the philosophy of the five elements. Through gentle movements, aware and precise:

• increases vital energy,
• improves flexibility and physical strength,
• creates space in the body to release accumulated tension,
• and contributes to better physical and emotional health.

This practice is indicated for all levels, both for people who already practice yoga and for those who come for the first time. The movements will adapt to each body, including the possibility of practicing in a chair for those who cannot sit or move on the floor.

The meeting also has a very clear intention: bring Tibetan yoga closer to everyone, without barriers, from direct experience, accessible and respectful.

It will also be a very special moment to meet again as a sangha at the Casa del Tíbet Foundation., share practice at the beginning of the year and learn (or meet again) Alicia Beltran, Tibetan yoga teacher with more than seven years offering regular and altruistic classes at the Foundation, at the service of collective well-being.

“A nice meeting, meaningful and meaningful. A practice to start the year with clarity, energy and heart”.

Lobsang Jershi (Alicia Beltran)

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MArts 13 JANUARY 2026 OF 19-20:30H

Format: In person and Online via Zoom

Input: 15€ (members €10)

Reserve: reservas@aliciabeltranyoga.com / WhatsApp 685081905