jong-Sum sbyong gsum

The three unique and special methods of purification and cleaning to eliminate all mental and physical poisons, poisoning and diseases. Also to prevent and cure different health problems and maintain a healthier life and be able to have a long life with good quality to be able to enjoy it more happily, at peace, successfully and full of meaning.

1. Sem of Ya Jingjong (Jong means purification and cleaning)
Clear and concrete methods of meditation in awareness to recognize the fundamental emotional poisons that dominate us and catch us in a non -stop suffering throughout our lives. How to identify them in a practical way from our nature of the mind of wisdom or rigpa and our human intelligence. How can we purify these destructive mental poisons and cultivate positive and constructive mental qualities in our daily lives through our full attention.

2. ok (Breathing yoga)
What is the meaning and importance of Ouk or breathing? The relationship between life, The breath, Mental consciousness, The channels, The sustaining wind of life (Bly) and the body. RLUNG functions to keep life, physical and mental activities, the circulation of the three physical energies and their role in health. Will talk about the different causes of physical and organic dysfunction, of blockages, lesions and poisoning that can develop many diseases. The three different Ouk Jong techniques (Respiratory exercises) They will contribute beneficially to the cleaning of all channels, of the poisoning of organs and physical blockages, as well as prevention and cure and improve different diseases and maintain a healthy mind and good body capacity.

3. Lujong (Physical yoga or exercises)
We will discuss what are the causes of physical diseases and deficiencies for the proper functioning of organs, Neurology, The five senses, The joints and the body in general. How different Lujong's adequate practices can help prevent and cure the varied physical weaknesses and diseases. It will help the healthy function of the channels, is coming, nerves, arteries, tendons, joints and other structures to enjoy painless life, Difficulties and suffering during the old age.

This intensive one -day teaching with clear comments and practical exercises will be beneficial for daily life. The practice of approximately 30 minutes every morning will provide an immense benefit to our long -term health and to prevent many undetectable diseases and future sufferings. We have to be very aware that laziness and carelessness can have consequences that we can regret later. We have to be wise and intelligent enough to be able to dedicate half an hour to the practice of the three Jong which will give us immense benefits for a happy future life.
That all human beings remain in good health and free of sufferings. Rose Delek

Dr. Loksang
The 1952 In a city called Kyidong (Happy Valley) in Tibet. He 1959 Leave the Tibet. He 1963 He enrolls at the School of Tibetan refugees in India introduced by his holiness the Dalai Lama and his government in exile. From 1973 He starts his medicine studies with a famous Tibetan doctor, Dr. Kunsang phenthok, in Kathmandu, Nepal, until 1985. During his years of study he acquired a lot of knowledge and experiences both in the theory and in the practice of his teacher and in the clinic. He 1989 He made his first western tour in France, Suiza and Italy, where he gave talks, Seminars and workshops on Tibetan Medicine. He 1995 He and his students introduced the first Tibetan Medicine Association in Switzerland, and in 1996 established the second Youthog clinic in Katmandú. in 2006 opened the Youthog Association of Tibetan Medicine in Spain.

From 1990 Travel regularly to different European countries, South America and the United States giving regular teachings on different topics related to Tibetan medicine. In the last 27 years in the West has acquired a lot of experience with cultures, mentalities, Western ways of life and physical and psychological problems. He has also participated in many national and international congresses in different countries. This medicine remains as intensely as from the first day. ¡Flying demek!

Date: Saturday 14 June 2025
Time: 10h a 13h y 16h a 19h.
Place: Tibet House
Input: 55€ (45 €)