RETIRO URBANO BUDDISTA CON BHIKKHUNI ARINDAMA
Dear friends,
From Saraṇa Vihāra and the Dharma-Gaia Foundation We are happy to invite you to Urban Buddhist Retreat in Barcelona: “The practice of Dhamma in our urban lives”, which will take place 11 al 13 September 2026 at the Casa del Tíbet Foundation, Barcelona.
In the midst of the fast pace of everyday life, This retreat offers a space to stop, cultivate mindfulness and explore how the Buddha's teachings can help us live more clearly, serenity and compassion.
during the weekend, Bhikkhuni Arindama, Buddhist nun of the Theravāda tradition and director of the SaraṇaVihāra monastery, will share Dhamma teachings aimed at integrating the practice into the concrete challenges of urban life: the work, the relationships, the rush, uncertainty and moments of difficulty. Meditation sessions will include mindfulness practices, walking meditation, compassion and integration for daily life.
The retreat is open to both people new to meditation and experienced practitioners.. No prior knowledge required, just the sincere desire to learn, practice and share a space of calm and depth.
OF THE 11-13 September of 2026
Place: House of Tibet Foundation, Barcelona
Time: Friday of 17:00 a 20:30; Saturday of 10:00 a 14:00 and of 16:00 a 20:00; Sunday of 10:00 a 13:30
Input: free activity with voluntary contributions, following the Buddhist tradition of dana
Prior registration is essential at this link: https://drive.google.com/file/d/1kqDTjZ_jU0wulHTD3qgF4kI_6URVpjHa/view
More information: hola@saranavihara.org
*Use: accommodation and food are not provided
It will be an opportunity to learn to practice not only on the meditation cushion, but also in everyday life, where we need clarity most, patience and compassion.
With joy and gratitude,
Saraṇa Vihāra
Dharma-Gaia Foundation